Choline is an essential nutrient for our body’s methylation and detoxification.
While Choline is neither a vitamin nor a mineral it is often compared to B vitamins because of some similar functions. Choline supports liver function, fat metabolism and detoxification as well as brain function, nerve signaling and the process of methylation. Supplemental Choline may reduce gas & bloating.
The Choline Bitartrate capsule contains 235 mg of choline (from 500 mg choline bitartrate). Taking 1 to 2 capsules daily may support:
- Healthy liver and gallbladder function
- Better memory, focus and concentration
- Optimum energy levels